Polar Personal Trainer

You have decided that it is time to practice a healthier lifestyle.  You already know that you need to change the way you eat and begin participating in a regular exercise program.  But, where do you start?  You can’t afford the cost of joining a fitness club.  Based on past experience, you will need serious motivation to stay on target and not give up down the road.  What you need is Polar personal trainer.

What is a Polar Trainer?

No, you do not have to travel to the iciest part of the planet. In fact, you don’t even have to leave the comfort of your own home. All you need is a computer and Internet access.  You can create your own virtual personal trainer.  Best of all, the service is absolutely free.

To begin, you first need to decide whether you are interested in strength or cardiovascular training.  At polarUSA.com, you will be able to see various exercises in either category. You will have video instruction, to help make sure you do the workout as directed. 

Planning your Workout

One reason why people like a personal trainer is because an educated individual develops a routine specifically designed for their personal needs.   They don’t have to decide what exercises to do or how many times they should repeat them.  All they have to do is follow directions.

The Polar Personal Trainer does the same thing.  In fact, as you progress, the program will increase the number of reps and the intensity of your workout.  The software keeps track of what you have done, and when you need to change the routine for better results.

Scheduling

Another reason why people attend the gym, under the guidance of a personal trainer, is scheduling.  They don’t have to figure out how long to workout, or what exercises to do that particular day.  It isn’t even necessary to decide how many days a week an individual should work out, in order to reach their health and wellness goals.  A personal trainer sets the schedule and modifies it as needed.

The Polar trainer performs the same task virtually.  The software is designed to schedule your training according to the personal information that you provide.  After a training program is established, a calendar keeps you on track.

Accountability

The heart may be willing, but the flesh is often weak.  Despite the best of intentions, many people lose the inspiration or willpower to keep up with their exercise routines.  The plan to eat healthier goes out the window, and they are back living the lifestyle that kept them out of shape in the first place.

The Polar software provides the option to keep records of your progress, as well as those of your friends, family, or the online community of people who are also using Polar Personal Trainer.  By keeping track of each other’s progress, you will still have someone holding you accountable for sticking to the program.  You can have the encouragement you would receive, if you had the money and time to attend a gym.

Not Forgotten

Even if you are using the personal training software in the privacy of your own home, you are not alone.  Polar has resources to allow you to ask questions and even chat with others that are participating in a training program of their own.

Just knowing that someone else is sharing similar experiences is encouraging.  You can post your frustration, as well as your progress.  You might even make online friends in the process.

Technological Aids

Although the online software is free, and that is all you really need to participate in the Polar Personal trainer, they also offer technological gadgets to help you keep track of your workout achievements.  For example, if you are participating in a cardiovascular training program, you might want to purchase a gadget that monitors your heart rate.  If you are trying to lose weight and turn fat into muscle, you might want to choose a monitor that will let you know how much fat you burned during the exercise session.

The array of monitors includes distance calculators.  If you are walking or cycling, you can keep track of how far you have gone.  There is even a wrist monitor that uses your personal goals to set weekly training targets.  So, if you can’t get online, you can still stick with the program.

In short, you don’t have to purchase a membership to a health club or spend money you don’t have to hire a personal trainer.  You can access the Polar Personal Trainer for free, participate with other members of the online community, and reach your wellness goals, without ever leaving your home.

Personal Training Studio

For many people who have dedicated their lives to health and wellness, opening their own personal training studio would be the dream of a lifetime. However, it takes much more than simply desire and dedication to establish any type of business. To make it work, you need to be prepared for entrepreneurship. Here are just a few of the tips that will help you get started:

• Promoting You

Your success as the owner of a personal training studio will largely depend on promoting your experience and expertise. You may open a studio on a prime piece of real estate; but, if you don't have the reputation to back it, you will still have trouble bringing in the clients and building your business.

You are your best advertisement. In essence, you must practice what you preach. You must exhibit the epitome of health and wellness to your future clients. Then, advertise your business.

• Equipment Realist

 When you first open your personal training studio, don't make the mistake of buying too much equipment.  Start out with the basics.  Then, grow with your clientele.  As your studio becomes more popular, you can always buy more exercise equipment.  Naturally, you will want to think big and successful, in order to grow.  But, you also need to be a realist, and don’t over-extend yourself in the beginning.

• Make Good Use of Your Time

If your personal training studio is to be successful, you need to make good use of your time. It is not a good idea to offer hourly personalized training to one client. Instead, your business will do better, if you offer small group training. You will ultimately make more money with sessions including 4-6 clients.

The group will still be small enough to provide some one-on-one coaching and encouragement. But, you are not limiting your clientele by blocking out an entire hour for one person. If you are compelled to train on an individual basis, consider half hour blocks of time or meeting with them after regular business hours. Of course, you'll want to charge accordingly.

• Concentrate on Your Business

If you really enjoy working with the clients and that personal interaction, opening your own personal training studio may not really be what you want. As the boss, you will need to concentrate more on your business and less on your clients. You want to hire other personal trainers to actually work on the floor.

Your job will be to market yourself and the business. You are the delegator, motivator, and salesmen, when it comes to your enterprise. You can still develop a trusting relationship with your clientele. But, you are the boss, not the trainer.

• Finances

One of the biggest concerns of a business venture is the finances. Naturally, you will have to consider how you are going to pay the personal trainers on your floor. You want to pay them enough, so they won't go work for the competition. But, you don't want to overpay them. You are in the business of helping people get healthier. However, you won't be able to keep the doors open, if you can't make a decent profit. As your business grows, and your trainers gain experience, you can always give them raises. You will need to figure out how you're going to pay them. Will your employees receive an hourly wage, a commission, bonuses, or a combination of all three?

• Payment Plan

Do not get into the business of having clients owe for your services. Many businesses refuse to take checks anymore. If they bounce, you don't get your money and you will likely be stuck with banking fees. Some entrepreneurial gurus suggest using all the electronic funds transfer only. Then, you never have to worry about cash on the premises.

You may decide it is okay to take cash or credit cards for the convenience of your customers. Nevertheless, make sure to get paid upfront for services rendered.

You will also want to consider offering package deals. Not only will your clients get a discount for committing to a certain number of sessions, you will be assured of a steadier income.

• Go the Extra Mile

Finally, if you want to ensure the success of your personal training studio, you will have to go the extra mile. Give your clientele what they are paying for and more. Give them a reason to keep coming back. Make sure they feel like they are getting their money's worth. Find out what the competition is doing. Then, offer that and something extra.

Opening your own personal training studio may be a dream come true.  But, it will be up to you to make sure that the dream doesn’t turn into a nightmare. You need to make your business indispensible to your clientele, so they will keep coming back and also recommend your establishment to others.  Then, you can truly measure your success.

Personal Trainer Workouts

Personal trainer workouts are generally customized to a specific group of clients or on an individual basis. For many, it depends on whether they want to improve their cardiovascular health, or they are interested in strength training exercises. However, some trainers have certification in specialties like clinical fitness, which enables them to knowledgeably work with individuals who are trying to regain their health after a serious illness.

Certifications

If you are really serious about hiring a good personal trainer to monitor your progress and keep you on the right track, you'll want to check their certifications. A trainer that has accomplished just enough to get a job probably only has one certification. But a good trainer will be constantly improving his/her education. This professional will be certified in multiple areas of physical fitness, which may include:

• Nutrition
• Cardiovascular health
• Muscle building
• Massage therapy
• Physical therapy
• Life coaching
• And more

A good personal trainer has the knowledge and expertise to develop workouts for improving almost every area of physical fitness for his/her clients.

Times are Changing

In the past, when you watched personal trainer workouts on television, it was generally a muscle-bound guy. Today, becoming an excellent trainer has absolutely nothing to do with gender. In addition, the exercise routines are also changing. Instead of just lifting weights or running, there's a variety of unique methods to keep the exercise program fresh and user-friendly, so clients will be more likely to stick with the schedule.

For instance, one client may want a routine that includes a total body workout; but, another needs to concentrate on a specific area of the body, after a serious illness or injury. Although a personal trainer is by no means a physician, he/she can work in conjunction with your healthcare provider, in order to make sure you can reach your physical fitness goals.
Personal training workouts may include:

• Workouts to strengthen the abs
• Circuit training
• Workouts using an exercise ball
• Targeting specific muscle groups
• Using a resistance band
• Flexibility
• Workouts for travelers
• and more

Many clients want to work out to strengthen their abs. While they don't need the muscle tone of Mr. America, it does help with their overall fitness. Stronger abs will also have a strong influence on weight loss and how clothing fits. Some clients may have to invest in a new wardrobe, after their flabby waist lines are turned into the muscle.

Circuit training is an intense workout that focuses on both strength and cardiovascular health. Because it is extremely concentrated, your exercise routine accomplishes a lot in just 10 minutes per day.
The workout using the ball looks fun, but it is serious exercise. The ball is used to improve balance and force the body to target certain muscle groups. It makes sure the user maintains the proper position for a particular exercise. Dropping the ball is a good clue that you need to perfect the routine, in order for the workout to properly serve its purpose.

Personal trainer workouts can also target certain muscle groups. Some people are just simply out of shape in specific areas of the body; others need to improve muscle strength after surgery or serious illness. An experienced trainer will know how to accomplish each fitness task, without causing more harm to the client.
Resistance band training simply gives the muscles something to pull or push against. Although the routines may seem simple in nature, the results will ultimately be stronger muscles, without putting too much strain on them.

As people age they naturally lose flexibility. Workouts are available to help clients remain limber and retain their current abilities. But, it isn't just for the seniors. In fact, the body will be better served, if flexibility exercises are started young and become a lifelong habit.

Many people are on the road a lot, due to their occupation. They don't participate in a regular workout, because their equipment is at home. But, that is no longer an acceptable excuse. A personal trainer can teach exercises that can be done anytime, anywhere, without any specialized equipment.

In summary, there are no more excuses for not eating a well-balanced diet and maintaining a good exercise program. Personal training workouts are not limited to the gym, spa, or fitness club. Many of the exercises you do in a professional setting can also be done at home or on the road. A good trainer will be able to teach you how to use the resources you have at hand to help you achieve your fitness goals, even when you can't come to their location. Even for the individuals with physical challenges that limit their mobility, there are personal trainer workouts that can be tailored to their circumstances. With the proper guidance, almost anyone can exercise and improve their physical fitness.

Personal Fitness Training

Individuals serious about changing their lifestyles, and becoming more fit, are gravitating to personal fitness training, in order to keep them motivated and on a steady course toward better health. Not only do they have someone who will make sure they stick to the program, their personal fitness needs will be addressed by a trained professional. A healthier diet and a fitness routine will be tailored to their specific fitness goals.

Eating Well

Many people know they are not eating a well-balanced diet. But, they don't know where to begin, in order to change their nutritional habits. They need someone who understands about portion sizes, daily requirements, and dietary needs.
For example, an individual with diabetes will have different nutritional needs then someone who has no underlying health concerns. Clients with high blood pressure or heart disease will require a different training program then an individual with bone and joint issues.
The purpose of personal fitness training is to create an individualized plan that will ultimately improve both the physical and mental health of each client. A personal trainer is much more than a motivator, although that is definitely a major element of the job. They also need to be well-versed in nutrition. Part of becoming physically fit is learning how to eat to live for lifetime, rather than living to eat.

Regular Exercise

In addition to developing exercise programs that fit the individualized needs of every client, it is the job of a personal fitness trainer to make sure their charges stick to the program. If you are a professional athlete, the routines will be rigorous and possibly to the point of being almost brutal. Alternatively, if you have joined a gym to lose a few pounds or simply increase muscle tone, the trainer's job may be simply to keep you moving on a regular basis.
Personal fitness training starts where you are at physically. In the beginning, your plan may be simply to begin walking or riding an exercise bike. As your stamina and well-being increases, so will the demands for improving your physical fitness.
It is never too late to start eating well and improving your health. Even for those with a disability, who may be confined to a wheelchair, a personal trainer can still develop a program to improve upper body strength and cardiovascular health. Senior clients can also benefit from programs to strengthen their muscles and reduce the risk of serious health concerns like hip fractures. In other words, personal fitness training does not allow for excuses. Regardless of your current circumstances, you can change to a healthier lifestyle.

Mindset

While learning to eat well and exercise regularly is the end result of successful personal fitness training, the main goal of a trainer is to forever change the mindset of his/her clients. Unfortunately, too many of those that achieve their ideal wellness and weight goals will backslide, once they don't have someone to motivate them to keep up the new healthier lifestyle.
Successful personal fitness training involves changing the way people think about their bodies and how to take care of them. Going to the gym shouldn't be a temporary commitment, in order to fit into a new dress or participating in an once-in-a-lifetime sports event. Fitness training involves a lifestyle change. The ultimate goal of any good personal fitness trainer is to give you the knowledge and desire to stay fit, even if he/she is not there to give you encouragement.
Personal fitness training is not just for the actor or professional athlete. Although they might be motivated to participate in personal fitness training, in order to keep their jobs, the average person should simply be motivated to keep well. Even for those who have already had health setbacks, a good diet and exercise program should help them get healthier, or at least maintain the status quo.
In fact, the doctor may recommend a clinical personal trainer. This individual is specialized in developing diet and exercise programs for individuals who have special needs due to health concerns. They have dedicated their careers to helping individuals who may already be suffering from potentially life-threatening illnesses, such as heart disease or diabetes. These professionals may also be trained to help those that have been in serious accidents and may no longer be able to exercise in the traditional manner.
In short, personal fitness training is much more than a socially acceptable thing to do in your spare time. It should be a commitment to a complete lifestyle change, when it comes to diet and exercise. The trainer is a coach, motivator, and mentor. But, for personal fitness to become a priority, a healthy diet and regular exercise must become an ingrained behavior, to be considered a truly successful venture.

Eye Make –Up Techniques

The color of the eyes and hair play an important role in choosing the right combination of colors for the eye shadow. The color of the outfit, shoes or sandals to wear has nothing to do with the make-up hues. That is just an example of personal preference when making the choice. Eye make-up techniques will give you the right direction to do it.

If the eyes and hair are not of the same color, you must prefer the hair’s color than the eyes. This is because the hair is more dominant than the eyes. Blonde, red, gray and brunette are examples of hair colors. Each corresponds to the matching shades of eye shadow colors. For redheads, you may try copper shades or any cool colors. Blonde hairs match well with the set of creamy colors. Brunette will complement chocolaty colors or mocha. Lastly, gray hairs may be paired with lavender, light blue or faded purple.

The makeup you choose to apply for every occasion must definitely not be the same.  For day-to-day use, a simple single color eye shadow and mascara to thicken the eye lashes will do the trick. The single color eye shadow must be applied well and neatly to give you a naturally beautiful look or appearance. Brown and beige are the recommended colors to choose from. On the contrary, blue and green looks fancy and therefore, not advisable.

Going out with friends at night time parties need the extra glamour effect. You may apply shimmers on top of the eye shadow. It will also serve as the highlighter. Apply heavier eye shadow color this time. Wet the powder type eye shadow to make a heavy application. You may choose from the darker colored eye shadow so that you may party all night without worrying about doing a retouch. Make sure to put on the base first to keep the eye shadow from getting easily worn out. You may artistically invent blending of three to four colors to get the desired effects.

There are some precautions to be observed when applying the eye shadow. One is to avoid the cream type eye shadow as it tends to crease. If that happens, you may cover it up with the powder type eye shadow. They should always go together so if using the cream type eye shadow, the powder type eye shadow should also be used. Avoid applying white or light colored eye shadow on eyes with wrinkles. It will just highlight the wrinkles making it noticeable and obvious.  Instead cover it up with the matte shades of eye shadow colors. This type of color is flat and with no shimmer. Avoid shimmers or glitters also.

Eyes sometimes are too tired and that creates a haggard impression on the face. Make sure to cover it up and highlight the other good parts of the face. To do this, you will need to make use of the proper technique of placing the eye shadow colors at its proper place. Avoid using the eye liner to rid dullness. Apply on the brow bone highlighter to give you a fresh look. You may use mascara and choose matte colors as these colors will be helpful in covering up the haggard look.  

Techniques serve as a guide to those who are fond of wearing make-ups even during the simplest and ordinary occasion. Take few steps right now in doing it and you will be satisfied. Make your choice now. You deserve the best. Reference: eyemakeup.net 

How to become a Certified Personal Trainer

It is no secret that the majority of the population is out of shape. The percentage of individuals that are overweight or even obese is greater in this generation than in the past. For many of those that really want to make a lifestyle change and stay healthy, they simply don’t know where to begin; they need someone to show them the way, and keep them on the right path.  They need someone willing to learn how to become a certified personal trainer and keep them motivated.

What is the Job of a Personal Trainer?

A personal trainer helps keep his/her clients healthier.  It is the responsibility of this professional to develop a specific diet and exercise plan for each individual client.  Then, as per appointment, the trainer monitors exercises, to make sure the person is doing them correctly.  In addition, they are paid to provide motivation and a little extra moral support, if needed.
Some personal trainers opt to go into specialties. By doing so, they can demand more for their expertise.  They can choose areas of particular interest, such as sports training.  Others want to help patients that are trying to increase their health and stamina after a serious illness like cancer, so they go into clinical sports training.

Becoming a Personal Trainer

As with any job, it’s important to understand just what it takes to be a professional trainer.  Some people will decide to earn a living doing something else.  Others will excitedly get to work, in order to achieve their desired goals as soon as possible.  For anyone who wants to become a personal trainer, it begins by:

• Self Assessment:  Do you have what it takes to be a personal trainer?  Are you in good shape?  Do you regularly eat a healthy and well-balanced diet?  In short, do you faithful practice what you are about to be preaching to others?

• Decide on a Specialty:  Before beginning any education, you need to decide what form of personal training you would like to practice.  Some people don’t choose a specific area of health and wellness; but, they also limit their future income.  In all likelihood, they will end up working for someone else and accepting a salary.

Personal trainers that practice a specialized training program are more likely to have their own businesses, a more elite clientele, and the ability to ask better pay for their education and experience.

• Certification: In order to become a professional in any line of work, education and experience is a necessary evil.  Personal trainers need to locate a preferred organization or other educational program that will provide the classes and exams needed to pass certification requirements. 

It will also be important to put one hundred percent into gaining that knowledge.  People are more likely to hire the person that was at the top of his/her class, rather than the individual that did just enough to get by.

• Get a Job:  Even for those that plan to open their own personal training club, it is important to start somewhere and gain some experience first.  Get a job with a reputable club or organization.  Learn all you can about training, clients, and management of a club.

• Business Savvy:  When you are ready to start your own personal training business, you will need to find a place to work with your clients.  However, you will also need to get insurance.  Even if you are excellent at your profession, there will likely be that one disgruntled customer that sues you, for one reason or another.  In fact, it might be a good idea to consult an attorney that deals in business law, to make sure you are ready to set up your enterprise.

• Build Clientele:  As with any business, you will have to build up your clientele.  It can take some time.  But, you can do a lot to help the process along.  By being the best personal trainer you can be, and satisfying your clients, word of mouth will do a lot to promote your club.  Also, you will want to look into a website and other types of advertising, in order to bring clients looking for what you have to offer.

Some people will read about how to become a certified personal trainer, and they will decide it is not the profession for them.  But, if you are dedicated to your own physical well being, and want to share your knowledge and expertise with others, it will be worth the effort to become certified and gather satisfied and loyal clients.  Whether you want to work at a reputable and established club, or want to start your own organization, you will be helping your community get healthier, one client at a time.

How much does a Personal Trainer Cost

Thanks to better education on the subject, more people are realizing the potential consequences of their unhealthy lifestyles. In an effort to get healthier, both mentally and physically they are gravitating to spas, health clubs, and gyms. But, for all their good intentions, many individuals will have difficulty sticking with the program. They need someone who will motivate, inspire, and even push them to maintain a healthy diet and exercise routine. They need an answer to the question: how much does a personal trainer cost?

Depending

It is impossible to give a definitive answer, when asked what personal trainers charge. There are so many variables to consider. But, it may give you some idea, if you know a few key pieces of information regarding the personal trainer, including:

• Education and experience
• Location, location, location
• On-Site or floor
• Package deals

Once you understand on what the going rate depends, it will be easier to determine whether your personal trainer is worth the price you will have to pay for some individualized attention.

Education and Experience

Education for personal trainers depend on the individual state’s regulations. Some institutes will require as much as 300 hours of classroom study, followed by another 200 hours of practical experience in fitness training. In order to become certified, a trainer will be required to pass an extensive exam, before being qualified to work in a health spa, a club, a cruise liner, or even an individual's home.

Naturally, clients can expect to pay for this expertise and knowledge. However, it also depends on the level of experience. A newly certified trainer will cost a lot less than one who has had 10 years experience or more.

Location

The price of a personal trainer cost depends largely on the location of the gym, spa, or club. For example, if you live in Hollywood, you can expect to pay premium prices for a personal trainer. Conversely, if you live in a small town in the Midwest, the going rate for personal trainer will be a lot more affordable. It depends a lot on the location.

Another consideration is the popularity of the health facility. If you go to a club that might be frequented by celebrities, you will pay celebrity prices. But, if you are a regular at a small gym across town, it should be a little more affordable.

On- Site or Floor

A floor personal trainer generally works for another company, unless he/she is the owner of the health establishment. As such, the cost of the personal trainer depends on the going rate determined by the management. In most cases, the personal trainer will receive a salary or work on commission basis. Of course, the trainer who has more experience and a faithful clientele will make more than the individual who has just been hired.

Some clients prefer a personal trainer willing to come to their home and work with them on site. Whether it is a matter of convenience or self-esteem, they would rather work out in the privacy of their own homes. Personal trainers are often hired to work with clients on an individual basis. However, because they must work according to an individual’s schedule and private location, the cost will go up significantly. For those that can afford it, having the personal trainer come to them, and give them individualized instruction, is worth the price they have to pay. On average, a client will pay between $75 and $250 per hour for this privilege.

Package Deal

If you would like the services of a personal trainer, but feel you cannot afford his/her current hourly rate, ask if they have a package deal. Some health clubs will offer a discount, if you purchase a specific number of sessions. The more you purchase, the greater the discount. Generally, these deals will include 20, 50, or even 100 sessions.

For some clients, these package deals are worth more than simply saving money. By buying health care instruction for the long-term, it helps them stick to the program and truly change their lifestyle for the better.

In short, there is no way to simply answer the question: how much does a personal trainer cost? The answer depends on where you live, the knowledge and expertise of the trainer, whether you are offered a package deal, or if you want individualized attention in your own home. To find the answers, you need to find out about the personal trainers in your area. But, whatever you decide you can afford, it's important to find someone who will help you become physically fit and commit to a healthy lifestyle for a lifetime.