Calculating your Personal Plan
You might be surprised at the information and software that is available for free online. Anyone in the Internet community can access a calculator to help them determine the best wellness plan for their individual circumstances.Of course, in order to take this process seriously, you will have to be brutally honest with yourself. You will have to answer personal questions like:
- Height
- Weight
- Weight goal
- Measurements
- How many meals you eat per day
- Level of current activity
- How many hours you are willing to dedicate to exercise
- How many weeks you are willing to commit to reaching your health and wellness goals
The Results
The free personal trainer will then calculate the results of your fitness assessment. You might learn about your body mass index. For many people, this figure will be too high. Although everyone needs a little fat on their body, it is not uncommon to have too much fat and not enough muscle. When an individual’s BMI is too high, it’s an indicator of potentially serious health problems in the future. Therefore, this information is essential to determining the best exercise program to bring those numbers within a normal range, and improve overall health.Take your BMI information seriously. If the number is above 20-25, you are at greater risk of some very serious diseases. Heart disease, diabetes, joint problems, high blood pressure and cancer are just a few of the consequences of not participating in some type of personal training program.
Talk to your Doctor
While a free personal training program can recommend calorie intake and exercise programs for specific health goals, it is always a good idea to consult with your health care provider, before changing your lifestyle and starting to participate in physical activity or a new diet.A physician will be able to advise you on any health issues that may arise, if you overdo or do not first build up your stamina. It is also a good idea to have your doctor monitor your progress. For instance, if you are currently taking high blood pressure medicine, the prescription may be reduced, or no longer be necessary, as you achieve your fitness goals.
A Dietician
While a free personal trainer online can tell you how many calories to consume or what is included in a well-balanced diet, you should ask your doctor to refer you to a dietician. Based on your health history, this professional can help you determine foods and portion sizes that will be necessary to achieve a healthy personal training plan. Due to food allergies or illnesses, a dietician can also recommend suitable substitutes for certain foods that are essential to good health.Staying Motivated
Today, you can find almost anything you are seeking in the way of information on the Internet. You don’t have to attend weight loss meetings to participate in popular weight loss programs anymore. You can keep track of your progress online. Many virtual programs offer chat features, so you can keep in touch with distant dieters that are also struggling to achieve their health benchmarks.Now, there is even software online that will help you develop a targeted exercise program that will also record your progress. As you achieve you short-term goals, it will automatically calculate the next week’s schedule, in order to increase your strength. When you fitness goal is attained, it should also give you the information needed to maintain your healthier self.
In short, many people do not maintain a healthy diet and exercise plan, because they lack the motivation or willpower. While they would benefit from a fitness club membership or a spa workout, it is simply not within their budget. So, they give up and accept the life of a couch potato. Now, there is no reason for poor health, when a free personal trainer is available online.
