Polar Personal Trainer

You have decided that it is time to practice a healthier lifestyle.  You already know that you need to change the way you eat and begin participating in a regular exercise program.  But, where do you start?  You can’t afford the cost of joining a fitness club.  Based on past experience, you will need serious motivation to stay on target and not give up down the road.  What you need is Polar personal trainer.

What is a Polar Trainer?

No, you do not have to travel to the iciest part of the planet. In fact, you don’t even have to leave the comfort of your own home. All you need is a computer and Internet access.  You can create your own virtual personal trainer.  Best of all, the service is absolutely free.

To begin, you first need to decide whether you are interested in strength or cardiovascular training.  At polarUSA.com, you will be able to see various exercises in either category. You will have video instruction, to help make sure you do the workout as directed. 

Planning your Workout

One reason why people like a personal trainer is because an educated individual develops a routine specifically designed for their personal needs.   They don’t have to decide what exercises to do or how many times they should repeat them.  All they have to do is follow directions.

The Polar Personal Trainer does the same thing.  In fact, as you progress, the program will increase the number of reps and the intensity of your workout.  The software keeps track of what you have done, and when you need to change the routine for better results.

Scheduling

Another reason why people attend the gym, under the guidance of a personal trainer, is scheduling.  They don’t have to figure out how long to workout, or what exercises to do that particular day.  It isn’t even necessary to decide how many days a week an individual should work out, in order to reach their health and wellness goals.  A personal trainer sets the schedule and modifies it as needed.

The Polar trainer performs the same task virtually.  The software is designed to schedule your training according to the personal information that you provide.  After a training program is established, a calendar keeps you on track.

Accountability

The heart may be willing, but the flesh is often weak.  Despite the best of intentions, many people lose the inspiration or willpower to keep up with their exercise routines.  The plan to eat healthier goes out the window, and they are back living the lifestyle that kept them out of shape in the first place.

The Polar software provides the option to keep records of your progress, as well as those of your friends, family, or the online community of people who are also using Polar Personal Trainer.  By keeping track of each other’s progress, you will still have someone holding you accountable for sticking to the program.  You can have the encouragement you would receive, if you had the money and time to attend a gym.

Not Forgotten

Even if you are using the personal training software in the privacy of your own home, you are not alone.  Polar has resources to allow you to ask questions and even chat with others that are participating in a training program of their own.

Just knowing that someone else is sharing similar experiences is encouraging.  You can post your frustration, as well as your progress.  You might even make online friends in the process.

Technological Aids

Although the online software is free, and that is all you really need to participate in the Polar Personal trainer, they also offer technological gadgets to help you keep track of your workout achievements.  For example, if you are participating in a cardiovascular training program, you might want to purchase a gadget that monitors your heart rate.  If you are trying to lose weight and turn fat into muscle, you might want to choose a monitor that will let you know how much fat you burned during the exercise session.

The array of monitors includes distance calculators.  If you are walking or cycling, you can keep track of how far you have gone.  There is even a wrist monitor that uses your personal goals to set weekly training targets.  So, if you can’t get online, you can still stick with the program.

In short, you don’t have to purchase a membership to a health club or spend money you don’t have to hire a personal trainer.  You can access the Polar Personal Trainer for free, participate with other members of the online community, and reach your wellness goals, without ever leaving your home.